*Read the blog description first*
I. The first step you need to take into account are stretching and breathing exercises. For this, a friend recommended me two of Elliott Hulse's videos, 30 seconds to 1 minute for each exercise:
1. https://www.youtube.com/watch?v=zD-3j2g9w9U
2. https://www.youtube.com/watch?v=FTaFWFCqBzg&feature=youtu.be
II. 7 minute exercises
However the experts say that you must be in pain when performing the regime in order to benefit.
Quick Morning Workout: http://www.shape.com/fitness/workouts/quick-start-morning-workout
III. Here's a short list of what you should do to start jogging:
1. Comfortable clothing and shoes. Preferably, spend as much time barefoot as possible.
2. Don't jog on a full stomach. Hydrate yourself, drink lots of water. A banana before jogging should give you the right nutrients.
3. Warm up, no stretches! Just walk fast before jogging, and then start to jog.
4. Breathe deeply and evenly. Avoid shallow and quick breaths.
5. Avoid hitting the ground heel first. This is bad for your knee. Instead, try to hit the ground with the flat of your foot.
5. Bend your arms at a 90 degree angle. Keep them at your side.
6. Look in front of you, don't look down.
7. Cool down. Jog slowly then walk for a few minutes before stopping. Finish with some stretches.
8. Jog 30-45 minutes in the morning for a boost of energy through the day. Jogging in the evening gives you more time and flexibility, but makes you less tired for your bed time.
9. Game App: "Zombies, Run!".
10. Sprinting burns more calories than jogging: sprint for 30 seconds, walk fast for 1 minute. Ignore the fact that you can run more and just stop, don't exhaust your body.
Useful blog post: https://www.nerdfitness.com/blog/running-properly/
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