Eat a breakfast heavy in fat and protein. It acts as a continuous fuel source for your will power. Ex: steak or omlette.
Plunge yourself into cold water every single morning. A cold shower helps get you out of your comfort zone. It also improves your mood. You can do something right after the shower, a new habit or activity.
To form habits you have to do them every day.
Do creative work. No strict rules to follow. You only have a general guideline. Come up with different ways and adjust your strategy to grow. Learn to improve yourself or something in your life using different strategies.
You'll get more done if you start in the morning, when your willpower is at it's highest.
My Daily Routine.
*To be Continued*
Niciun comentariu:
Trimiteți un comentariu